CHAPTER 4 Self - Compassion and ACT
نویسندگان
چکیده
Functional Beliefs √ Mindfulness and Awareness √ Perspective Taking √ Values Experiential Acceptance √ Behavioral Control Cognitive Skill O ne of the central goals of therapy is to relieve suffering— to help clients escape the dark hole of self-loathing, anxiety, and depression they often find themselves in. But what's the best way to achieve this goal? Approaches such as Acceptance and
منابع مشابه
The Effectiveness of Acceptance and Commitment Therapy on Marital Burnout and Self-Compassion in Unsupervised Women under the Cover of NGOs of Tehran
Introduction: Unsupervised Women always face very serious challenges in life. These problems can affect different aspects of their lives. The aim of this study was to evaluate the effectiveness of Acceptance and Commitment Therapy (ACT) on self-compassion and marital boredom in Unsupervised Women. Methods: The research was quasi-experimental with pre-test, post-test with control group. The st...
متن کاملComparison of the Effectiveness of Emotion – Focused Therapy and Acceptance – Commitment Therapy on Self – Compassion in Women with Marital Conflict
Introduction: The aim of this study was to compare the effectiveness of emotional focused therapy and acceptance – commitment therapy on self-compassion couples with marital conflict. Methods: Research method was quasi-experimental with pretest-posttest and follow-up test with a control group. The statistical population of the women was referring to Tayebad Behzisti counseling centers. The sta...
متن کاملRelative Effectiveness of Acceptance/Commitment and Schema Therapies on Love Trauma Syndrome and Self-Compassion in Unmarried Girls with Emotional Breakdown
Background: Failure to establish and maintain close romantic relationships with commitment can hinder an individual’s development and have adverse effects on his/her well-being in life due to the potential emergence of serious problems. The present study aimed to investigate the relative effectiveness of acceptance and commitment therapy (ACT) and schema therapy on love trauma syndrome and self...
متن کاملComparison of CFT- ACT Combined Therapy with CBT on Psychological Well- Being in Diabetic Women
Objective: The purpose of this study was to compare the effectiveness of compassion focused (CFT) and acceptance commitment (ACT) combined therapy with cognitive-behavioral therapy (CBT), on psychological well-being in women with type 2 diabetes (T2DM). Materials and Methods: This is quasi-experimental. This study consists of three groups (two experimental and one control groups) and three sta...
متن کاملShame, self-criticism, self-stigma, and compassion in Acceptance and Commitment Therapy
Within the past decade, empirical evidence has emerged supporting the use of Acceptance and Commitment Therapy (ACT) targeting shame and self-stigma. Little is known about the role of self-compassion in ACT, but evidence from other approaches indicates that self-compassion is a promising means of reducing shame and self-criticism. The ACT processes of defusion, acceptance, present moment, value...
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تاریخ انتشار 2012